re: exercise, help requested
@caymanwent@snouts.online As far as general cramp advice, here's what the Mayo Clinic has to say:
https://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820
And here's what ExRx has to say:
https://exrx.net/ExInfo/Cramps
Good luck getting past that blocker!