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@dandelion i shd like, write down my thoughts about exercises, cause i feel like i've picked up a lot that i've never seen together in one place 😜 but yeah if u must do exercises, avoid doing the same ones too much, and neeever do what i was taught to do which is use the same exercises day after day trying to make them faster. most exercises shd be done slowly and thoughtfully; if ur attention wanders then take a break, cause w/o focus it's just busy work that can make u sloppy
