Confirmed effect #1 of my week of meditation practice: am now a big meditation proponent.

...I think this is a very well-documented effect, isn't it.

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@PrincessOfCats And like, right now I can't imagine doing 60 mins a day, but on the other paw a week ago I couldn't imagine doing 15 mins a day soooo hey.

@PrincessOfCats It did occur to me that once I'm off of morning dilation, I could use that time for something like this. ;)

Though honestly I might prefer to do more of a structured morning ritual/devotional (which would probably still include a few mins of meditation)

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