@Draekos
you should get one of those smart alarm things that sync up with your REM cycles to wake you up in that lowest groggy state.
@Irick
https://awoo.space/media/PVrNmJeixoY2obCHY8g
(do they have ones for phones? willl have to check)
@Draekos
Yes.
https://play.google.com/store/apps/details?id=com.northcube.sleepcycle&hl=en
(I'd skip the premium trial when you first set it up though)
@Irick in that getting more than 6 has me waking up dead tired, rather than just numbly tired.