Sparrow 🐦 @Sparrow@awoo.space

If you're feeling shit, here's a nice little chart of self care questions to ask yourself. It doesn't apply to everyone, but I would say that at least half of the advice is helpful.

@cassolotl@dev.glitch.social

Yay! Yeah, and I think I won't try to implement any sort of "behavior intervention plan" besides "stop doing the things that enable his shitty behavior/egg him on".

The downside of my job is the hour spent auditing my timesheets twice a month. (Okay, it'll go a lot faster once I stop making tiny errors)

Today I got paid to jump on a trampoline while singing Bye Bye Bye, so yeah life is good. :D

Anyway I responded to one of his outbursts earlier by 100% ignoring him and he quickly shut up, so...
¯\_(ツ)_/¯

So my dad has this tendency to be really verbally explosive in his anger. It's annoying at best, intimidating at worst.

I'm considering taking ABC data (a type of behavior observation wherein I record the antecedent (precursor), behavior, and consequence) when he does this to determine the function of his outbursts. My guess is attention but I don't know.

I don't think I can do this w/o bias (or even should) but I'm also just super curious.

Sunset Magazine did a feature on Sacramento and included a picture of the couple I took an herbalism class with last summer, Judith and Chenowk Yisrael. How cool!

(Pictures are of ppl in magazine)

Look at me, going to bed at 10 pm. It's like I'm an adult or something.

*Starts uncontrollably sobbing*

AND just like that, it's time for bed.

Weeknights? More like WEAKnights.

@raccoon omg EXACTLY. And on the other end of things, ebt is now gonna be "blue apron except corn and government cheese"

So I decided to mix things up a little and go to sprouts instead of trader Joe's.

Everything I bought was (unintentionally) vegan & gluten free. They make plant-based diets pretty easy.

I also spent about $40 more than I would have at trader Joe's.

@thefishcrow@cybre.space :( I'm so sorry, pal. *Offers hugs*

@thefishcrow@cybre.space it can be a useful survival skill

My brother just handed me something I thought was espresso and I took a huuuge swig and uh

It was a shot of ginger, kale, beet, & apple juice

Ahhhhhh my mouth!!

@Concerned_Catgirl@witches.town

*Clumsily shuffles into place*

@dani Yes! Black Books is really good. I should get back into that.

I have this uncanny ability to turn invisible when I'm around my family.