@aldersprig@tootplanet.space not unless you can't get back to sleep. it's actually--more biologically normal than sleeping straight through eight hours; humans normally sleep for four hours, have a brief period of activity, then go back to sleep. most people don't do the full waking in between thing; they stumble to the bathroom, or put a blanket on the bed or take it off or whatever, and don't even remember having woken up at all.