Sad - Unpopular Opinion on Mental Health
@IrisKalmia What happens at a therapist's office doesn't change you directly, it just gives you the tools to effect change on yourself. A good therapy session will leave you with new ways of thinking about things you're stuck on.
Most psych meds just help objectify emotional impulses so you can consider them instead of letting them consume and control you. Those change you, sure -- but only to give you more control over yourself.
re: Sad
@IrisKalmia Choosing to transition is an action heavily suggested by therapists as a means by which to dramatically improve mental health, though. Gender transition is literally mental health therapy.
Choosing to seek therapy to address other mental health concerns are pretty much doing the same thing in a different context.
It doesn't matter if the world is getting worse or better if your mental health sabotages your attempts to improve your life and the lives of others.