mh ~
At work. Roughed drawing horses earlier which helped a little.
I’m trying to tell myself all the compassionate, encouraging things I would tell someone else (which is easier) but this is up against how I’m a panicky animal running on poor sleep and whatever that cortisol spike was last night. So it feels like it’s having no effect, but at another level I feel all the work I’ve done means I can get this far and it *is* helping.