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mh -
The world keeps throwing stuff at you which *could* anger or scare you, make you feel like there's no hope, make you feel you're on the verge of avoiding punishment;
in some cases, like Twitter trying to get "engagement" or your boss making everything urgent, this is intentional;
and you've been trained to be really responsive to potential disaster.
Good emotional health depends on being able to distinguish both how dire a situation is and your ability to act on it. But those distinctions are hard to make especially the more things get thrown out that feel bad.
