something I've been thinking about today;
I've gained a lot of self acceptance, being able to remember the world's bigger than my upset, I can look forwards to things improving, sometimes a bad day or a spike in anger is just a bad day or spike in anger rather than an unchanging doomed future.
And it does help, but I'm now feeling like there's a lot of burnout and anger that *doesn't* resolve. I don't yet have a better way of *immediately* working with anger and burnout.