I have been carrying a lot of tension in my jaw this month and I really need to figure out how to release it. I'm tired of constantly noticing my teeth are clenched.
Getting back into yoga class a few times a week would probably clear it up.
@anthracite okay so since muscles act opposite to each other; ball up your fist under your jaw, and press firmly up while really REALLY trying to open your jaw for a while.
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