even more journaling
Situations I encounter are likely to be a mix of;
1) I *am* smart, competent, pretty, loved, and wanted
2) I am *also* often stupid, inept or ignorant, ugly, or unwanted
3) there are places where who I am, or what I get right or wrong, doesn't especially matter; how safe and comfortable I am is pretty random, tangential.
So the follow up to that last post is "better judging each situation as I come to it, with the understanding that I'm carrying a LOT of observer bias"