When I receive my first paycheck, I'm gonna load up on as many bulk adaptogens as I can. Reishi, chaga, and turkey tail mushroom tea is a lifesaver that blows away anxiety and reinforces immune function in ways that are comparable if not better than prescription medication.
I wouldn't know if it's that way for everybody. But having been off of SSRIs for two years now, it's the closest natural substitute I can find.