coffee, ph/mh -
Been having a lot of trouble sleeping the past few weeks. I thought it was a side-effect of my prozac prescription, but just this morning after sleeping relatively well, I realized what the real culprit was.
Near the start of summer I began cutting back on coffee to help me sleep better. I normally drank 3-4 large cups per morning, then started cutting back and slept better. But I realized that lately, I've been drinking more and more coffee over time, so I've been getting back into old bad habits.
So, its time to cut back again
re: coffee, ph/mh -
@Annabelle aye