coffee, ph/mh - 

Been having a lot of trouble sleeping the past few weeks. I thought it was a side-effect of my prozac prescription, but just this morning after sleeping relatively well, I realized what the real culprit was.

Near the start of summer I began cutting back on coffee to help me sleep better. I normally drank 3-4 large cups per morning, then started cutting back and slept better. But I realized that lately, I've been drinking more and more coffee over time, so I've been getting back into old bad habits.

So, its time to cut back again

coffee, ph/mh - 

@Zauberin good that you figured it out, at least!! definable solution

Sign in to participate in the conversation
Awoo Space

Awoo.space is a Mastodon instance where members can rely on a team of moderators to help resolve conflict, and limits federation with other instances using a specific access list to minimize abuse.

While mature content is allowed here, we strongly believe in being able to choose to engage with content on your own terms, so please make sure to put mature and potentially sensitive content behind the CW feature with enough description that people know what it's about.

Before signing up, please read our community guidelines. While it's a very broad swath of topics it covers, please do your best! We believe that as long as you're putting forth genuine effort to limit harm you might cause – even if you haven't read the document – you'll be okay!