RT @judbrewer@twitter.com
3 components needed to form #habits:
-trigger
-behavior
-reward
3 steps to break a bad habit:
1) Map it out
2) See how "rewarding" the behavior actually is
3) Find a bigger better offer (my favorite: curiosity)
Science summed up in new @PsychToday@twitter.com blog: https://buff.ly/2KQTida
🐦🔗: https://twitter.com/judbrewer/status/1163840325930102784