When I first heard the concept of using lacrosse balls to work out muscle knots and tension I thought it was the dumbest, fakest idea ever.

I am here today to inform you that -I- was the one who was dumb and fake.

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@witchfynder_finder what's this? I've not heard of it before. (unless it's the "ball between your back and a wall" thing, which I've heard of with tennis balls)

@pastelbat Yeah it's that but with lacrosse balls instead of tennis. They're a lot more solid.

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