i don't think i have the tools to properly self-assess "how well" i am doing in general

i'm making progress in articulating my thoughts & feelings and i'm using that to help my ptsd. i'm able to say that i need help even when i am not in a place to actually ask

it probably feels like i'm a really subpar & disappointing person because i've grown to the point where i can worry about things besides how many nightmares i'm going to have. and i'm less preoccupied with being a disappointment to my parents

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i can try and focus on being a better friend and person just a little bit now where i couldn't before

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