coping with bad feels
One of the most effective things I can do when having a bad night is to put on my headphones and turn the music *really* loud. It helps drive other stuff out of my brain.
It's a really good tool and I'm glad I have it. Music is important and good.
coping with bad feels
When I start to go from "ahhhh thank you for being louder than the stuff in my brain" to "okay this actually is pretty dang loud, hrm", that's a good sign that it's working.