coping with bad feels 

One of the most effective things I can do when having a bad night is to put on my headphones and turn the music *really* loud. It helps drive other stuff out of my brain.

It's a really good tool and I'm glad I have it. Music is important and good.

coping with bad feels 

When I start to go from "ahhhh thank you for being louder than the stuff in my brain" to "okay this actually is pretty dang loud, hrm", that's a good sign that it's working.

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