it's amazing how quickly food can boost our mood on crummy days.

@nautilee there's definitely something to that, a good meal often helps our mood too

which we need to get better at recognising because a lot of the time a low mood makes it hard to eat
-F

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@Hearth @nautilee a freshman from the college i went to cold-called me for canvassing/survey purposes and also asked me for some college advice, and one of the things i told her was to make sure she eats regularly. it's so important

@typhlosion @Hearth

yeah, and it's one of the biggest issues we have with our new adhd meds is the side effect of appetite suppression. It's a side effect we can easily deal with but... when we forget to eat our mood crashes hard fast

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