Depression /anxiety care tip
Hi Seattle friends (and elsewhere!)
The rain is lovely but this means we get less sun. Make sure you find other ways to get vitamin D, they help me a lot compared to when I don't have it!
If you also suffer from SAD consider getting a treatment lamp. There are some reasonably priced ones on Amazon all the time. I went big and have had mine for almost 10 years so if you can save up for a real good one it will probably pay off for ya!