@Elizafox Hell yes. I used to listen to IR a lot during my self-destructive decade. Incredibly therapeutic--still queue stuff up from time to time.
@Elizafox Drinking is my benzo-substitute as well. I wish I could still use them but...I got a bit carried away once before.
I became a different person on them, starting mixing with alcohol to potentiate the effects, and many of those nights were remembered only as a series of cut scenes between blackouts.