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ph~, adhd aid? 

i think i'm gonna make a poster to put on my bedroom wall

with the title "regular maintenance"

subtitle "if you don't schedule time off for maintenance, your equipment will schedule it for you"

and below that just a list of physiotherapy exercises i have to do regularly (and if i don't, weird aches start popping up again)

re: ph~, adhd aid? 

it wouldn't help me DO the exercises, but it would at least help me REMEMBER which ones i should be doing?

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