2 things:
1) i seem to be increasingly going to post on my awoo.space account over my mastodon.social account.
2) argh it hurts. the calves down to toes cramping has starting meaning once again my leg muscles have managed to tighten themselves to the point of dysfunction, im going to have to do some painful stretches before i go to sleep
ok after some excruciating leg stretches it isnt cramping and leg muscles feel a bit looser.