I quit caffeine. Never thought I'd ever really do that.

Its been a week without a caffinated drink which is definitely the longest I've gone without caffeine in probably 2 decades.

Im not quitting it for good, but I'm going to try my best not to drink as many as I used to.

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@oceanotter we did this a few years ago and our sleep quality, ability to wake up on time, and general feeling of restedness has gotten *so* much better

i hope your results are similarly positive!
-F

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