First weightlifting workout in a LOOOONG time.
I didn’t do it traditionally, as in “2 sets of 10 reps,” I simply used lighter weights and did 1 set of 15 reps, five or take.
Reason being… I have a tendency to mess up the form. In the past I would always go heavy on weights but never check to make sure I had the form down. So I’d be sore in the wrong places, and my joints would hurt, and I wouldn’t wanna work out anymore.
Trying to change that habit this time. But I’m taking it MUCH easier. Probably won’t even increase weights all that much.
