mh ~
In the headspace where I feel bad but not terrible, so there's enough energy to notice my self-image is currently shit. As in a lot of places, when I stop thinking in negatives, I realize I simply lack positives.
Monday I was badly looping negative self image and despair, so I'll take this.
Unfortunately, when I consciously think "Okay, all I have to do is keep moving and things WILL be better in the future," my PTSD answers with "what future, this is it, it doesn't get better."