Religion, heterodoxy
And of course once I stop thinking of G-d as this blonde bearded man everyone loves, who I am are also required to love, and who will make me suffer unless I say the right things (because ability to punish is proof of goodness);
Then G-d includes the action of “acknowledge connection including that I sometimes hurt others and need to stop doing it.” Fear and resentment help me survive immediately, they aren’t long term - and again PTSD dicks my ability to think long term.