Mh journaling
1) feel like I more emotionally understand that cortisol takes a while to physically clear out so I am/was pretty vulnerable to a lot of negative messages
2) along those lines “quit feeling sorry for yourself!” uh being upset or tearing up because someone’s in your face demanding stuff and yelling and especially if that’s an adult you’re supposed to love and trust wholeheartedly is A NORMAL CHILD REACTION.