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@Galdrakinn it's easier to do if you're multiple personalities, but neurotypical people can do it too.

It takes intentional positivity that you can actually believe in. It's a lot like Prayer without the God on the other end.

Think of it as hacking the placebo effect, you have to be the person you want the approval of. And then do a personal inventory, and find things about yourself to be nice to yourself about.

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