I have issues with boosting things that specify the user in particular, but... Median system with a couple of tulpas despite not reading tulpa lit.
@OldRedSun Funny you should say that.
One of the ways I've helped many of my multiple systems friends is with Playlists and songs that apply to their specific situation.
It seems like music is all very deeply personal to systems.
@Motodrachen
I know music is particularly useful for the combination of entrainment (see stimming) and emotional adjustment it can provide. That alone is handy for maintaining and signaling stuff.
I've had a bunch of friends that do the playlist thing too, often saying that it's an easy path to understanding inter-system relations?