work vent, anxiety & dissociation
… it definitely is to some degree. It also has been keeping me from using healthy methods of grounding and anxiety reduction, as when stress hits, I just end up spacing.
It feels like "objective third person", when a heavier episode would be "omniscient third person" for lack of better metaphor
work vent, anxiety & dissociation
Which is only a comment on my distance from myself fwiw