dear Internet: Do you ever get that thing where an old emotional wound gets opened up, and your brain just keeps going around in angry circles over it?

If you do, what tricks have you found to make it stop?

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@anthracite Ooooh big time. I prefer to go for a walk with some good music. Paying attention to the movement of the trees and what they have to say.

If I feel particularly catatonic, I listen to a fuckload of lectures. More specifically Alan Watts.

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