weight loss 

I now fit into a whole bunch of shirts I used to be too wide for. Going from 191 to 167 lbs makes a big difference.

Not done yet. Standard BMI charts say I should be 145 lbs. I have a broad body shape and I've developed some muscle from my workouts, so that's almost certainly a bad target, but I'm going to aim for 155, which is my weight when I was in the best shape of my life (when I was in a judo class).

re: weight loss 

@kistaro Awesome. :)

I'm trying to lose some weight too - I have a daily routine now with a rowing machine - and it's really cool to see someone else reporting their successes. :)

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