Checked out a book from the library called "How To Be Alone". It's the saddest title ever but it has some useful information, especially for the sort of people like myself who find silence and stillness frightening.
@mawr it's written by someone named Sara Maitland if you're interested.
Hehe that sounds like a good strategy. :3 I'm: tv when I wake up, music/podcast in the car, constant checking my phone on public transportation, and lots of hanging out with friends.
@Sparrow ...that sounds like an important book.
My recent go-to has been filling silence with dope lofi hip-hop beat tracks. >..>