mh, +
Looking at my post history and my own head journal I've realized that I have anxiety spells at the same frequency as before when I'm exposed to the triggers.
The important part is I'm more aware of it, avoid many of the triggers, and generally more in control of how it is expressed, and manage it in a much healthier, not-as-energy-projecting way.
In the end I suppose I've learned we never truly get over a lot of our issues, we just get a lot better at not letting them completely control us.
