basically, find some rock music with hand claps that sounds like they were recorded in an old barn, mixed with just a touch of tambourine, a dark, highly distorted bass, really punchy drums, tempo around 90 or so bpm, if you really want spice it up, a reverbed crowd of rowdy, enthusiastic boys going "oh" every few bars. they won't know what hit em
I think I found the platonic ideal of this Type Of Royalty Free Music https://motionarray.com/royalty-free-music/sport-competition-1209287/
an idea for a fun twist: capture some slow motion footage of yourself building something out of wood or metal. make sure to wear a plaid shirt and have slightly dirty, tough, callused hands for maximum effect. you'll be surprised at how well the music works with this type of shot!