RT @fauxlacine@twitter.com
You also have to stress muscles enough to cause them to grow and adapt. Types of reps, weight and sets all influence that. Different body types have advantages to muscle bulking, but its still down to diet & regimen. Most bodybuilders will tell you muscles are made in the kitchen
🐦🔗: https://twitter.com/fauxlacine/status/1136316420894154752