Follow

RT @fauxlacine@twitter.com

You also have to stress muscles enough to cause them to grow and adapt. Types of reps, weight and sets all influence that. Different body types have advantages to muscle bulking, but its still down to diet & regimen. Most bodybuilders will tell you muscles are made in the kitchen

🐦🔗: twitter.com/fauxlacine/status/

Sign in to participate in the conversation
Awoo Space

Awoo.space is a Mastodon instance where members can rely on a team of moderators to help resolve conflict, and limits federation with other instances using a specific access list to minimize abuse.

While mature content is allowed here, we strongly believe in being able to choose to engage with content on your own terms, so please make sure to put mature and potentially sensitive content behind the CW feature with enough description that people know what it's about.

Before signing up, please read our community guidelines. While it's a very broad swath of topics it covers, please do your best! We believe that as long as you're putting forth genuine effort to limit harm you might cause – even if you haven't read the document – you'll be okay!