RT @delaneykingrox@twitter.com
Okay some #adhd tips since on the subject:
1: externalise time.
You don't perceive time the same way as neurotypical folk and cannot estimate time easily. Don't even try.
Use external things like MULTIPLE alarms, timers, voice messages.
🐦🔗: https://twitter.com/delaneykingrox/status/1563010734262722561