Follow

Mental Health 

One thing this year has taught me is that I'll need to refine my self-care/coping process every now and again. My current collection of medication, mediation and habits is no longer working to help me with the current level of stress -- which has admittedly gone WAY up over the past year.

I'd like to find out if there is a simpler medication course I can take for depression/anxiety/ADHD, but I also need to double down on sleep, diet and exercise habits. Those have been terrible. D:

Mental Health 

@jakebe I've had some luck with mindfulness meditation, but it's inconsistent. It ranged from doing nothing to completely flipping a bad day on its head.

Sign in to participate in the conversation
Awoo Space

Awoo.space is a Mastodon instance where members can rely on a team of moderators to help resolve conflict, and limits federation with other instances using a specific access list to minimize abuse.

While mature content is allowed here, we strongly believe in being able to choose to engage with content on your own terms, so please make sure to put mature and potentially sensitive content behind the CW feature with enough description that people know what it's about.

Before signing up, please read our community guidelines. While it's a very broad swath of topics it covers, please do your best! We believe that as long as you're putting forth genuine effort to limit harm you might cause – even if you haven't read the document – you'll be okay!