Mental Health
One thing this year has taught me is that I'll need to refine my self-care/coping process every now and again. My current collection of medication, mediation and habits is no longer working to help me with the current level of stress -- which has admittedly gone WAY up over the past year.
I'd like to find out if there is a simpler medication course I can take for depression/anxiety/ADHD, but I also need to double down on sleep, diet and exercise habits. Those have been terrible. D:
Mental Health
@jakebe I've had some luck with mindfulness meditation, but it's inconsistent. It ranged from doing nothing to completely flipping a bad day on its head.