A rather dire thing happened in another circle. Current transmissions from home include:
'Promote calls, hugs, self-care, check-ins, and sleep.'
So to echo that broadcast:
This is a gentle reminder that you are okay. That your existence is okay- that you deserve to Be.
If you are not feeling at least okay, then, could you do a favor for me?
Do something to fix that. If just for right now. Enjoy a snack or a drink, get some hugs. Hug yourself.
For me? For a friend who wants to see you well.