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Thinkin about pain & EDS stuff, goals 

- Gotta keep strengthening my wrists
- Find good exercises to safely strengthen muscles around my shoulder joint
- Establish some sort of daily schedule to remember & keep to these

- Wear wrist braces when I sleep more b/c subluxing in my sleep
- Learn to sleep on my back if at all possible, b/c subluxing shoulders in my sleep on my side

- Keep a copy of ehlers-danlos.com/pdf/2018-ann on my tablet to show doctors, because it's so useful

Thinkin about pain & EDS stuff, goals 

@pastelbat 💪🦇💝

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