Self-care checklist
Take your meds
Eat some food
Drink some water
Take a shower or bath
Get some sleep
Talk to a friend
Pet an animal (if you like to)
Hug someone you care about (if you like to)
You can also follow this cool guide:
http://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play
Self-care checklist
@vahnj whoa this is rly good!