To whom it may concern:
I have only one thing to say to you, and that's "I know you've read enough about spirituality to know that the abusive urges you're feeling will only fly right back in your face if acted upon."
Aside from that, I've already offered you the very generous terms of "Zero contact, ever again, ever," and you should really take them for your own sanity's sake. You can stop beating yourself up with my tulpa any time you like, you know. I give you my permission. And insistence.