health stuff but not really; anxiety pollution
What finally snapped me out of it was googling for the phrase "twice the risk of early death" and making a few comparisons.
Eventually I got to the point of "ok, well then, between the depression, the ADD, the sitting, the fried potatoes, the belly fat, taking prilosec, and having had a dad who died of a heart attack, I guess I just have 128x the risk of a normal person and it's a miracle I'm even walking." Yes, I know it doesn't work that way. XD