psych, self-help, self-care (+)
I like the way this woman and her therapist think: https://awoo.space/media/DJJ1Cpbt8_2Nshuf1x4
It's like, okay, I get inert and listless for long periods of time. And there are probably more things I could have done by now to correct it. But something is undoubtedly also neurohormonally fucked with me... and if it's a "character flaw," how come it goes away with a couple cups of coffee and totally reverses on adderall?! -_-