@Freylet for me the only answer that has ever worked is meditate.
*Nods lots*
What we have read up online is that you have to just do it.
(Doesn't help with the anxiety and panic though lol)
@Freylet BlueFluke made this awesome thing and it's how I learned.
http://bluefluke.deviantart.com/art/The-Psychonaut-Field-Manual-FOURTH-PDF-EDITION-530005584
@Fuego Woot Webcomics! Will read! ^_^