@masklayer can you go home? do you have pto?
@masklayer @confusedcharlot friend - please take care of yourself as best you can - those folks will be fine if you need some time.
@masklayer well try to ground yourself if you can. splashing cold water on my face helps me sometimes.
other things can also help, but i usually don't want to get caught doing something embarrassing
@confusedcharlot No, I'm a part time temporary employee so I really don't. Theoretically I could, because no one seems to care about how much I'm actually in (they let me skip an entire day last week with hardly any justification) but we're such a small team that if I leave I'll feel bad about putting more weight on my boss and coworkers who are all more busy than me outside of work w/ young kids