body glitches
@LexYeen The handout my doc gave me is pretty much this one: don't know about the rest of the site it's on, but this bit's good. If doing it in one direction makes the BPV worse, you want to try the other direction's instructions.
https://www.activator.com/wp-content/uploads/Home%20Epley%20Handouts.pdf
body glitches
@LexYeen First two pages, anyhow. The rest may be overkill for relatively young otherwise healthy patients like you and I. XD
::tail falls off, cracks when it hits the floor::
...aw dammit...