body glitches
@LexYeen (if three hundred copies of this have already hit you, I deeply apologize. had connection issues.) Have you tried the Epley Maneuver? Helped quiet my BPV down.
body glitches
@LexYeen The handout my doc gave me is pretty much this one: don't know about the rest of the site it's on, but this bit's good. If doing it in one direction makes the BPV worse, you want to try the other direction's instructions.
https://www.activator.com/wp-content/uploads/Home%20Epley%20Handouts.pdf